I am a retired Public Health Professor from the Tufts University School of Medicine in Boston, MA. Based on my education, training, research, and personal health experience I have developed a program for people who want to improve their health and increase their happiness.

About 15 years ago I weighed 278 pounds, and my glucose and blood pressure were on the rise. My PCP referred me to a physician in Boston who was studying people in my condition. Working with him I lost 88 pounds in three months and my metabolism stabilized.

The Thadeus Wellness Program is based on concepts I used to get control of my health and happiness 15+ years ago. I have added many new concepts including an under-studied aspect of behavior change that has allowed me to maintain my new lifestyle despite the rhinos that have tried to block my path.

This Program is not some new fad diet. It is a unique, personalized Behavior Change program that will help you define a unique life path and live a healthy and happy life. It is applicable in any situation where habits and/or behaviors are in the way of your health and happiness. The beauty of this program is that it is not hard to stick with it.

The following pages explain how the Thadeus Wellness Program will enable and support the changes you desire in order to achieve your goals.

“Happiness is not the goal. Happiness is the Path.”

Thich Nhat Hahn, Happiness 2005

Thadeus: Thankful Happy Aware Dedicated Enlightened Undaunted Successful