The Thadeus Wellness Program

Thadeus is a personalized one-to-one program for people who wish to change habits and behaviors that block access to better health and increased happiness. Like the butterfly in the picture you can escape the cocoon of habit and fly free.

The Program includes a weekly meeting using Zoom. To see if this Program may be helpful to you I offer a Free 30-minute introductory Zoom meeting that you can schedule using the link at the top of any page.

I: Baseline and Mindset

  • We begin with your current health

  • Your goals for the program

  • What works/ doesn’t work for you

  • Thankfulness and Happiness

  • The Unstudied Aspect of Behavior Change

  • Awareness

  • Dedication

  • The Power to Change Habits

  • And Increase Happiness

  • How to best measure your Progress

II: Behavior Change

III: Seeing is Believing

  • Seeing Yourself in a New Light

  • Enlightened

  • Undaunted

  • We will create a set of tools for sustainability

  • Checking back with your Goals

  • Mindfulness

  • Your Strategy for Staying on the Path

  • Accessing the happiness that is in you

  • Your health/happiness is in your hands

  • YOUR NEW PATH: SUCCESS!

IV: Mindfulness and Success

Close-up of a bright orange butterfly with black markings perched on a green leaf.
About Me