The Thadeus Wellness Program
Thadeus is a personalized one-to-one program for people who wish to change habits and behaviors that block access to better health and increased happiness. Like the butterfly in the picture you can escape the cocoon of habit and fly free. The Program is 12-weeks in duration including a weekly meeting either via a Zoom video call or by phone. The twelve weeks are organized into four 3-week sections following the framework below. I offer a Free 30-minute introductory Zoom meeting that you schedule using the blue button at the top of any page.
We begin with your current health
Your goals for the program
What works/ doesn’t work for you
Thankfulness and Happiness
The Unstudied Aspect of Behavior Change
I: Baseline and Mindset
Awareness
Dedication
The Power to Change Habits
And Increase Happiness
How to best measure your Progress
II: Behavior Change
III: Seeing is Believing
Seeing Yourself in a New Light
Enlightened
Undaunted
We will create a set of tools for sustainability
Checking back with your Goals
Mindfulness
Your Strategy for Staying on the Path
Accessing the happiness that is in you
Your health/happiness is in your hands
YOUR NEW PATH: SUCCESS!
IV: Mindfulness and Success
